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Ultra Marathon Training, by Wolfgang Olbrich
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The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running.
The book ends with tips on equipment, a bibliography and useful internet links.
As well as these training aspects, the book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.
- Sales Rank: #1113183 in Books
- Brand: Brand: Meyer n Meyer Fachverlag und Buchhandel GmbH
- Published on: 2012-10-15
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.50" w x .50" l, 1.25 pounds
- Binding: Paperback
- 240 pages
- Used Book in Good Condition
About the Author
Wolfgang Olbrich, born 1968, is himself a passionate ultra distance runner and has completed more than 70 ultra distance races since the Biel 100km in 2001, as well as successfully finishing over 50 Marathons. These races have ranged from 50km races, various multi-day races, to the Spartathlon (raced over 153 miles with a maximal time limit of 36 hours).
The author is a German Athletics Federation licensed high-performance running coach, and looks after diverse ultra Marathon running groups ranging from beginners to junior international level. He plans and leads German Ultramarathon Foundation (DUV) Performance Development training camps, to which up to 30 elite ultramarathon specialists are invited. He is also responsible for all sports and high performance-related issues concerning the German Ultramarathon Foundation Championships in a voluntary capacity.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Dearth of useful information
By Unknown
I was disappointed with the lack of depth to this book. If you've run a marathon most of the information is not new, and though it covers many of the pertinent issues related to long distance running, there are no real insights or tips on improving different aspects of one's training. I'm very disappointed with the book and in less than 24 hours of purchasing it, I totally regret spending my money.
0 of 1 people found the following review helpful.
informative
By Sylvie
Very informative and technical on ultr running.
1 of 3 people found the following review helpful.
More of the same...
By karina latrinsky
More of the same !
Whe, the ultrarunners need books with real situations, not this, where the aproach is like a classic marathon book.
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