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From the author of The Optimum Nutrition Bible, a practical plan to achieve superhealth in six easy weeks�Step by step, top nutrition expert Patrick Holford explains how anyone can use diet, supplements, and eating plans to overhaul their health. Following this plan, readers will increase their energy, balance�their hormones, boost their brain power, tune up their digestion, increase�their immunity, prevent pain and inflammation, and much more. After only six weeks,�those who follow�these steps�will find that they are healthier, stronger, and fitter, with a real basis upon which to build lifelong health.
- Sales Rank: #849689 in Books
- Published on: 2013-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .80" w x 5.50" l, .57 pounds
- Binding: Paperback
- 240 pages
Review
"Optimum nutrition is the medicine of the future."� —Dr. Linus Pauling, two-time Nobel Prize winner
"Do-it-yourself health at its very best."� —Sunday Times
About the Author
Patrick Holford is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
Most helpful customer reviews
0 of 0 people found the following review helpful.
6 Weeks to Super Health
By T. Fay
This book has tons of good info & great recipes! This is a 'must have' for anyone wanting to improve their health!
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